meditation
“i feel a lot of clarity from the meditations. my thoughts had been so jumbled before, flying around like a tornado and now i can see them much more clearly. the program has helped me find my priorities and get away from the fluff.” - kelsey c.
“the biggest thing is the structure it has brought to my life. i have struggled for the first half of this year to put my health first and get into some sort of routine with my day, based on how unstructured the freelance business of my life is. this intensive has taught me so much about how to put aside the time that is needed to make important changes for myself and open up new methods to create valuable routines.” -anonymous
“the program has helped me identify and let go of anger and resentment. i’ve been less triggered, and i’ve become better at establishing boundaries.”
- arnold w.
“the program provided the techniques and the encouragement to start meditating”"
- paul d.
🇺🇸 “when things kept piling up at work or in daily life, stress would build and my mind would get foggy—i often didn’t even know where to start. but through meditation, i’ve felt my heart and mind settle, and my thoughts become clearer.
i now fully understand why meditation is necessary, and i’m committed to keeping this routine going forward.”
🇰🇷 “일이나 일상에서 계속 새로운 일들이 생기고 스트레스가 누적되다 보면, 머리가 맑지 않고 뭘 먼저 해야 할지도 헷갈릴 때가 많았는데, 명상을 하면서 마음과 정신이 훨씬 안정되고 머리도 맑아지는 느낌이 있어. 명상이 왜 필요한지에 대해 확실히 공감하게 됐고, 앞으로도 이 루틴은 꼭 유지 해야겠다는 생각이 들어.”
- jun c. (sally's dad)
“lots of auspicious miracles happened during the 30-day meditation. some at first didn’t seem like miracles... more like a destabilization and later revealed how miraculous they were. physical objects were cleared as well as mental constructs and cycles. the shift i’ve experienced feels like peeking over the edge of the obstacle that was preventing me from seeing the vast interconnectivity of all life in all its forms and frequencies.
i feel much more in tune with a deeper feeling of compassion for others and a blissful awakening into a new practice i will continue to explore for the rest of my life. i’m so grateful to you and erika for creating this platform and providing the structure for me to discover this profound truth.”
- richie a.
📸 hof (house of flow) productions
once i discovered the transformative power of daily meditation, it became a way of life and i’ve never looked back. i never will.
meditation is more than a healing tool. it's how we wake up to who we really are and step into our power with clarity.
i teach because i live this practice. i've watched it awaken people, shift their lives from the inside out. witnessing that transformation moves me deeply. it genuinely fulfills me.
there’s a world of techniques out there. i share what's stayed with me and what i continue to learn from my teachers..
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guided meditation
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mantra practice
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breathwork techniques
whether you’re brand new or a seasoned meditator, i’d love to support you. i'm eager to help you integrate a sustainable daily sadhana into your life :).
this practice has changed so many lives—including mine.
i'm excited to see what it opens for you.
our online meditation intensives offer...
📿 LIVE sadhanas on zoom (we meet a few times a week!)
📿 full access to all session recordings (for when you can’t make it live)
📿 a shared google drive packed with learning tools and worksheets customized for the specific program
📿 a comprehensive slideshow on day 1 to lay the foundation for the intensive (& other days as needed)
📿 a built-in loving community for ongoing support, accountability, and true connection 💗
i can’t wait to sit in practice with you 🥰
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