yoga

📸 hof (house of flow) productions

Yoga and meditation have transformed my life time and time again. I first discovered yoga in 2010, shortly after my family immigrated to America from Korea. As a fresh-off-the-boat teenager, I struggled with language, fitting in, and the mental weight of trying to navigate a completely unfamiliar world.

After my first few practices in a brutally hot room, I noticed something shifting inside me that kept pulling me back. Yoga became a way for me to reconnect to myself, find stability, and better understand both the seen and unseen parts of life. Through consistent practice, I found a deeper sense of belonging, clarity, and inner peace.

Today, yoga continues to be one of the main ways I return to center. As much as I love being a student, I love teaching just as much. Sharing the practices and wisdom passed down from my teachers feels deeply meaningful to me, and the community that forms around this work holds a special place in my heart.

meditation

Meditation has become one of the most grounding and supportive practices in my life. It’s helped me slow down and move through change with more steadiness.

I’ve maintained a consistent daily practice since 2024 under the guidance of my teacher, studying a range of classical and modern meditation techniques. What began as a personal practice gradually became something I felt called to share with others.

I’ve taught meditation classes at Yoga Tribe, led online meditation programs through The Airy Thing, and co-hosted meditation teacher trainings alongside my teacher.

I look forward to practicing together in future classes and trainings.

📸 hof (house of flow) productions