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μμ μ΄λ²€νΈ
"Weekly Meditation Classes πΏ" μ΄λ²€νΈ μμ
λ€λ₯Έ μΉ΄ν
κ³ λ¦¬λ₯Ό μ¬μ©ν΄λ³΄μΈμ.
[π₯ live meets on zoom]
testimonials
“i feel a lot of clarity from the meditations. my thoughts had been so jumbled before, flying around like a tornado and now i can see them much more clearly. it has helped me find my priorities and get away from the fluff.” - kelsey c.
“the biggest thing is the structure it has brought to my life. i have struggled for the first half of this year to put my health first and get into some sort of routine with my day, based on how unstructured the freelance business of my life is. this has taught me so much about how to put aside the time that is needed to make important changes for myself and open up new methods to create valuable routines.” -anonymous
“the program has helped me identify and let go of anger and resentment. i’ve been less triggered, and i’ve become better at establishing boundaries.”
- arnold w.
“the program provided the techniques and the encouragement to start meditating”"
- paul d.
πΊπΈ “when things kept piling up at work or in daily life, stress would build and my mind would get foggy—i often didn’t even know where to start. but through meditation, i’ve felt my heart and mind settle, and my thoughts become clearer.
i now fully understand why meditation is necessary, and i’m committed to keeping this routine going forward.”
π°π· “μΌμ΄λ μΌμμμ κ³μ μλ‘μ΄ μΌλ€μ΄ μκΈ°κ³ μ€νΈλ μ€κ° λμ λλ€ λ³΄λ©΄, λ¨Έλ¦¬κ° λ§μ§ μκ³ λ λ¨Όμ ν΄μΌ ν μ§λ ν·κ°λ¦΄ λκ° λ§μλλ°, λͺ μμ νλ©΄μ λ§μκ³Ό μ μ μ΄ ν¨μ¬ μμ λκ³ λ¨Έλ¦¬λ λ§μμ§λ λλμ΄ μμ΄. λͺ μμ΄ μ νμνμ§μ λν΄ νμ€ν 곡κ°νκ² λκ³ , μμΌλ‘λ μ΄ λ£¨ν΄μ κΌ μ μ§ ν΄μΌκ² λ€λ μκ°μ΄ λ€μ΄.”
- jun c. (sally's dad)
“lots of auspicious miracles happened during the 30-day meditation. some at first didn’t seem like miracles... more like a destabilization and later revealed how miraculous they were. physical objects were cleared as well as mental constructs and cycles. the shift i’ve experienced feels like peeking over the edge of the obstacle that was preventing me from seeing the vast interconnectivity of all life in all its forms and frequencies.
i feel much more in tune with a deeper feeling of compassion for others and a blissful awakening into a new practice i will continue to explore for the rest of my life. i’m so grateful to you and erika for creating this platform and providing the structure for me to discover this profound truth.”
- richie a.
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